Take Time Out for YOU

Mind, Soul-Wellness

*Do you routinely participate in Self-Care activities?
*Do you tend to put yourself on the backburner?
*Do you check in with yourself when you are feeling off-balance?
*How do you maintain your Spiritual Health; Emotional Health; Physical Health, and Mental Health?

*Self-care is important
*Self-care is a time to recharge

Staying balanced is a balancing act – Creating balance in your life can be challenging. It may seem overwhelming to find a moment in your life to set aside for YOU.

*You will identify things that bring you joy in your life
*You will learn to create time in your schedule to make YOU a priority
*You will learn ways to align your mind, body, and spirit

Embark on your soul’s journey to a more joy-filled life