Your Journey to achieve balanced-wellness
Take Time Out for YOU Mind, Soul-Wellness *Do you routinely participate in Self-Care activities? *Do you tend to put yourself on the backburner? *Do you check in with yourself when you are feeling off-balance? *How do you maintain your Spiritual Health; Emotional Health; Physical Health, and Mental Health? *Self-care is important *Self-care is a time […]
Getting to know someone new can be challenging Have you lost the skill to communicate one-on-one? Has technology taken the place of one-on-one communication in social settings? Have you lost the basic skills for getting to know someone one-on-one? Are you gravitating to the “wrong type” for you? Who would be a good fit for […]
Is your relationship on the back burner? Life happens! Staying balanced can be a balancing act! Balancing your independent time, couple time, and family time can be a challenge. When we tip off balance, we tend to put ourselves on the back burner to keep everything else going. When we are off balance it can […]